matts.side
The
Tall
Guy
Bulk
6'0"+ and can't gain size? I went 175 → 235. Here's how.
Get Bigger Now
$25 one time
+60 LBS · 175 → 235
@matthewak2004
6'0"+ and can't gain size? I went 175 → 235. Here's how.
No shortcuts. No steroids. Just consistency.
I figured out the right lifts, volume, and how to eat without getting fat. Then I showed up every week for 2-3 years.
This is the exact blueprint.
Push/Pull/Legs split built for tall frames.
Calorie targets, macros, and sample meals.
4 supplements. That's it.
Dumbbell and bodyweight alternatives.
Sleep, hydration, mobility.
What I wish someone told me at the start.
$25. One time. No guesswork.